Back pain is a common condition that affects approximately 80% of individual adults. It can make it difficult to walk, work, sit and even lift lightweight things for all kinds of everyday activities. Sadly, back pain complicates sleep as well, so it isn’t easy to find a comfortable place to sleep and sleep well at night on uncomfortable matresses.
Types of Back Pain
The pain in the back can be present in several different ways.
- Acute back pain occurs quickly and is often severe and acute pain. In certain situations, a certain incident such as a fall, an unpleasant body spin, or the raising of a large object directly links acute back pain. It is a pain that usually results from muscle and ligament damage.
- Chronic back pain lasts three months or longer and continues despite efforts. There may be acute pain, but it could be steep or sluggish. It may often be linked to a previous injury but often has no immediate or direct cause. The basis on which part of the back is affected is another way of distinguishing among types of back pain.
Lower Back Pain
It is the largest form of back pain by far. Due to the cold and flu-like symptoms only, suffering in this region is the second most common problem due to which people visit a doctor. It has more curvature and movement than other sections of the back, making it more vulnerable to movement and posture damage, including sleep positioning. If a mattress does not provide enough support, the lower back can unnaturally rotate or bend. When the bed is too soft or wear out, hips with a higher weight will sink deep into the mate and be in line with the lower length. If this or some other wrong position is kept during the night for a long time, it may contribute directly to back pain.
Mid and Upper Back Pain
- Pain in the middle back is much weaker than pain in the back. The mid-back is usually above the lumbar spinal column but behind the rib cage. The anatomy is designed to encourage stability over versatility and reduce movement-based injury susceptibility relative to the bottom back.
- Though mid-back pain is less common, several conditions can still occur. In this area, nerve compression, disc damage, and muscle or ligament damage can occur. In back pain, serious underlying complications, such as tumors or organ issues, may also be triggered, making it necessary to have a doctor examine it, particularly if it happens alongside other unexplained symptoms. Rigor and mid-back discomfort can occur due to poor posture and lack of spinal support. Due to the amount of lying time spent during sleep, these problems of alignment also can be attributed to a mattress that does not support the body sufficiently and cushy the pressure points of a human.
- Higher than lower back pain, upper back pain is less common but more common than medium back pain. The lower flexibility of bones and muscles in this area makes motion-based stress less frequent than in the lower back as with middle back pain. Pain in this region can occur for similar causes as the mid-back — nerve, disc, muscle, ligament, or vertebrae issues — but there is a greater chance that this pain is related to a potentially serious health issue. Due to the difficult or unsupportive position of the body, pain in the upper back and the shoulders can also occur. If a pillow does not have the correct height or a mattress does not properly support the shoulders, the anatomy of the chest area may be over-pressed, and the risk of upper back pain can increase.
If back pain has begun unexpectedly or has been a long-term problem, a doctor should be sure to check it out. Not only can a doctor help to relieve pain, but he can also carry out a comprehensive screening process to assess if a more severe health problem causes back pain.